H3 MINDFULNESS INITIATIVES

Former MLB All-Star Michael Cuddyer brings his passion for mental well-being to athletes and coaches at every level. This program helps players enhance focus, manage stress, and build resilience—on and off the field.

Mindfulness with Michael Cuddyer

Portrait of a smiling man with short, light brown and gray hair, wearing a dark zip-up jacket, standing against a beige stone wall.

Program Highlights

  • Mindfulness Training – Workshops with techniques like breathwork, visualization, and body scans to sharpen focus and calm the mind.

  • Mental Conditioning – Tools to overcome anxiety, stay present under pressure, and build confidence throughout the season.

  • Stress Management – Practices such as meditation, relaxation, and self-care routines to promote overall well-being.

  • Team Building – Group activities to strengthen communication, trust, and collaboration.

  • Personal Guidance – One-on-one consultations for individualized support and goal setting.

  • Resources – Ongoing access to guided meditations, exercises, and a supportive athlete community.

Mindfulness with Michael Cuddyer offers athletes a holistic approach to mental training—empowering them to unlock their potential and thrive.

Brandon Guyer – Major League Mindset (MLM)

Former MLB outfielder Brandon Guyer created Major League Mindset (MLM) to help athletes develop the mental toughness, confidence, and resilience needed to excel in sports and in life. Drawing from his professional experience, Brandon provides athletes with practical tools to strengthen their mindset and perform at their best.

A smiling man with blond hair and blue eyes in a navy polo shirt with red accents, standing outdoors in a sports stadium with blurred seating in the background.

Program Highlights

  • Mental Toughness – Learn strategies to stay locked in during high-pressure moments.

  • Confidence Building – Develop a strong, steady belief in yourself on and off the field.

  • Resilience Training – Overcome setbacks and bounce back stronger after challenges.

  • Performance Mindset – Cultivate focus, preparation, and consistency to compete at the highest level.

  • Personal Growth – Apply lessons from the game to leadership, teamwork, and everyday life.

Major League Mindset empowers athletes to approach every challenge with clarity, confidence, and resilience—the same tools Brandon used throughout his MLB career.